Aquatic Exercise

Aqua Aerobics teaches people how to enjoy the water while promoting physical health and fitness. This health and fitness program incorporates both shallow and deep water workouts using flotation devices, hand paddles to help build greater resistance and build muscle strength. This is a smart healthy age fitness activity appropriate for people of all ages and for many who have disabilities. Aqua Aerobics help improve strength, flexibility and circulation. The improved toning can provide a greater sense of general health wellness, vitality and overall well-being.